{"id":860,"date":"2025-01-09T19:28:13","date_gmt":"2025-01-09T19:28:13","guid":{"rendered":"https:\/\/dernna.com\/cms\/?p=860"},"modified":"2025-01-31T19:28:36","modified_gmt":"2025-01-31T19:28:36","slug":"alimentacion-y-piel-radiante","status":"publish","type":"post","link":"https:\/\/dernna.com\/cms\/sin-categoria\/alimentacion-y-piel-radiante\/","title":{"rendered":"Alimentaci\u00f3n y Piel Radiante"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"860\" class=\"elementor elementor-860\">\n\t\t\t\t<div class=\"elementor-element elementor-element-357883b9 e-flex e-con-boxed cmsmasters-block-default e-con e-parent\" data-id=\"357883b9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-65c9e170 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"65c9e170\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p class=\"wp-block-paragraph\"><br \/>La frase \u00absomos lo que comemos\u00bb se aplica perfectamente al cuidado de la piel. Una dieta equilibrada puede transformar su apariencia desde adentro hacia afuera.<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Alimentos esenciales<\/strong> :\n<ul class=\"wp-block-list\">\n<li>Frutas ricas en vitamina C (kiwi, fresas, naranjas) que estimulan la producci\u00f3n de col\u00e1geno.<\/li>\n\n<li>Verduras de hoja verde como espinaca y kale, llenas de antioxidantes que protegen contra el da\u00f1o celular.<\/li>\n\n<li>Omega-3 presente en pescados grasos, nueces y semillas de ch\u00eda, que reduce la inflamaci\u00f3n y mantiene la piel hidratada.<\/li>\n<\/ul>\n<\/li>\n\n<li><strong>Alimentos a evitar<\/strong> :\n<ul class=\"wp-block-list\">\n<li>Az\u00facares refinados, que pueden acelerar el envejecimiento y provocar acn\u00e9.<\/li>\n\n<li>Grasas trans y alimentos ultraprocesados, que aumentan la inflamaci\u00f3n.<\/li>\n<\/ul>\n<\/li>\n\n<li><strong>Hidrataci\u00f3n<\/strong> :\n<ul class=\"wp-block-list\">\n<li>Bebe al menos 8 vasos de agua al d\u00eda. Complementa con t\u00e9 como el verde, que tiene propiedades antioxidantes.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5e1fe92 e-flex e-con-boxed cmsmasters-block-default e-con e-parent\" data-id=\"5e1fe92\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f0c48f cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-html\" data-id=\"0f0c48f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\r\ndocument.addEventListener(\"DOMContentLoaded\", function () {\r\n    let lastScrollTop = 0;\r\n    const element = document.querySelector(\"div.gt-current-lang\");\r\n\r\n    window.addEventListener(\"scroll\", function () {\r\n        let scrollTop = window.scrollY || document.documentElement.scrollTop;\r\n\r\n        if (scrollTop > lastScrollTop) {\r\n            \/\/ Si el usuario baja, oculta el elemento\r\n            element.classList.add(\"hidden-top\");\r\n        } else {\r\n            \/\/ Si el usuario sube, muestra el elemento\r\n            element.classList.remove(\"hidden-top\");\r\n        }\r\n\r\n        lastScrollTop = scrollTop;\r\n    });\r\n});\r\n<\/script>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La frase \u00absomos lo que comemos\u00bb se aplica perfectamente al cuidado de la piel. Una dieta equilibrada puede transformar su apariencia desde adentro hacia afuera.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-860","post","type-post","status-publish","format-standard","hentry","category-sin-categoria"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Alimentaci\u00f3n y Piel Radiante - Dernna al cuidado de tu piel en Sahuayo, Vallarta, Zapopan<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dernna.com\/cms\/sin-categoria\/alimentacion-y-piel-radiante\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alimentaci\u00f3n y Piel Radiante - Dernna al cuidado de tu piel en Sahuayo, Vallarta, Zapopan\" \/>\n<meta property=\"og:description\" content=\"La frase \u00absomos lo que comemos\u00bb se aplica perfectamente al cuidado de la piel. 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